Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.16 g	56.16%
Energy (calorie)	247 kcal
Energy (joule)	1034 kJ
Protein	27.74 g	27.74%
Total lipid (fat)	14.26 g	14.26%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.39 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	297 mg	0.30%
Sodium, Na	60 mg	0.06%
Zinc, Zn	4.46 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.011 mg
Selenium, Se	48.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.477 mg
Riboflavin	0.296 mg
Niacin	5.715 mg	0.01%
Pantothenic acid	1.427 mg
Vitamin B-6	0.491 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	113.5 mg	0.11%
Betaine	3.7 mg
Vitamin B-12	0.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	49 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.086 g	5.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.181 g	0.18%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	3.15 g	3.15%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.665 g	1.66%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	6.26 g	6.26%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.361 g	0.36%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	5.802 g	5.80%
18:1 cis	5.731 g	5.73%
18:1 trans	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0.092 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.629 g	1.63%
18:2 undifferentiated	1.413 g	1.41%
18:2 n-6 c,c	1.372 g	1.37%
18:2 t,t	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.053 g	0.05%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.112 g	0.11%
Fatty acids, total trans-monoenoic	0.071 g	0.07%
Fatty acids, total trans-polyenoic	0.041 g	0.04%
Cholesterol	105 mg	0.10%
Tryptophan	0.292 g	0.29%
Threonine	1.245 g	1.24%
Isoleucine	1.365 g	1.36%
Leucine	2.363 g	2.36%
Lysine	2.573 g	2.57%
Methionine	0.764 g	0.76%
Cystine	0.32 g	0.32%
Phenylalanine	1.166 g	1.17%
Tyrosine	1.056 g	1.06%
Valine	1.45 g	1.45%
Arginine	1.846 g	1.85%